Muscle up Muscle tees Muscle cars Murals Multiplication

If you're stuck on the muscle-up, this tutorial has detailed progressions, advice for moving past plateaus, and explains why we prefer strict muscle-ups over kipping.

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Tips For Getting Your First Bar Muscle Up! Written by Heather Hippensteel Oh, the bar muscle up. It’s one of my favorite movements! If you are trying to get your first bar muscle up, here are some tips to help you get there. Now, before you try to attempt this, you should be p...