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If you're stuck on the muscle-up, this tutorial has detailed progressions, advice for moving past p

Muscle up

If you're stuck on the muscle-up, this tutorial has detailed progressions, advice for moving past p

If you're stuck on the muscle-up, this tutorial has detailed progressions, advice for moving past plateaus, and explains why we prefer strict muscle-ups over kipping.

Our page has been carefully create for you , Scroll down for further different musc...

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Tips For Getting Your First Bar Muscle Up! Written by Heather Hippensteel Oh, the bar muscle up. It

Muscle up

Tips For Getting Your First Bar Muscle Up! Written by Heather Hippensteel Oh, the bar muscle up. It

Tips For Getting Your First Bar Muscle Up! Written by Heather Hippensteel Oh, the bar muscle up. It’s one of my favorite movements! If you are trying to get your first bar muscle up, here are some tips to help you get there. Now, before you try to attempt this, you should be p...

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